Recovery Is More Than Rest

Why You Feel Flat Despite Your Efforts

You’re putting in the work—training 4–5 days a week, eating mostly clean, and hitting your step goals. So why do you still feel flat? Low energy, lingering soreness, restless sleep, and stalled lifts can leave you wondering what’s wrong. The culprit might not be your training—it could be a recovery problem.

Recovery Is More Than Rest

• Fueling Right Post-Workout: Carbs aren’t optional—they’re essential for replenishing your energy stores.
• Prioritizing Sleep: Aim for 7–9 hours of quality rest to let your body repair.
• Spacing Out Intensity: Avoid back-to-back HIIT or leg days to give your muscles time to recover.
• Resetting Your Nervous System: Use rest days for gentle walks, stretching, or moments of stillness.
  

Smarter Not Harder

Most people don’t need a more grueling plan—they need a smarter one. Balancing stress from training with the right support can transform your progress. It’s not about adding more; it’s about optimizing what you’re already doing.

Get Expert Guidance

Ready to turn things around? Our coaching programs can provide personalized insights to fine-tune your training and recovery strategy. Check out our coaching programs here and start making changes that truly move the needle.

—Coach Amanda & the Body Language Team