--- title: Online Fitness Essentials Package description: Body Language online Fitness Essentials Package provides our app, on-demand workouts, accountability, and tracking to help you reach your fitness goals. image: https://www.bodylanguage.design/hubfs/IMG_2105.png --- [Skip to content](https://www.bodylanguage.design/online-fitness-essentials-package#main-content) [![Body Language Logo ](https://www.bodylanguage.design/hs-fs/hubfs/logo%20(1).png?width=125&height=125&name=logo%20(1).png "Body Language Logo ")](https://www.bodylanguage.design?hsLang=en) - [Online Fitness Subscriptions](https://www.bodylanguage.design/online-health-and-fitness-packages) - [BL Essentials](https://www.bodylanguage.design/online-fitness-essentials-package) - [BL Precision](https://www.bodylanguage.design/fitness-precision-online-pacakge) - [BL Full On](https://www.bodylanguage.design/online-fitness-training-package-full-on) - [BL Monikija Subscriptions](https://www.bodylanguage.design/monikija-app-solutions-with-body-language) - [Trainer Connections](https://www.bodylanguage.design/business-fitness-partnership-page) - Partnerships - [Business Fitness Partnership](https://www.bodylanguage.design/business-fitness-partnership-page) - [Customer Referral Program](https://www.bodylanguage.design/refer-a-customer) - [Monikija Coaching](https://www.bodylanguage.design/monikija-bl-app-signup) - [Powerhouse Gym](https://www.bodylanguage.design/powerhouse-gym-body-language-signup-page) - [TopNotch Nutrition Coaching Partnership](https://www.bodylanguage.design/topnotch-nutrition-partnership) - [Julio Daley Coaching Partnership](https://www.bodylanguage.design/julio-daley-partnership) - [About Us](https://www.bodylanguage.design/about-us) - [Contact Us](https://www.bodylanguage.design/contact-us) - Body Language Resources - [Web App Login](https://bodylanguagefitness.trainerize.com/app/login) - [Apple Store App Download](https://itunes.apple.com/app/id1609275091?mt=8) - [Google Store App Download](https://play.google.com/store/apps/details?id=com.trainerize.bodylanguagefitness) - [App and User Support](https://www.bodylanguage.design/app-and-user-support) - [BL FREE Fitness Guide Download](https://www.bodylanguage.design/free-fitness-guide) - [BL Inspa Board & Success Stories](https://www.bodylanguage.design/blog) Online Fitness and Accountability # BL Fitness Essentials **Online Subscription** ![Body Language Mobile Fitness App Program Example](https://www.bodylanguage.design/hs-fs/hubfs/IMG_2105.png?height=2000&name=IMG_2105.png) Hold yourself accountable ## **Get** with the program **and stick with it via** the Body Language App ONLY $9.99 PER MONTH Perfect for independent users who just want a place to train and track. - Choose your own workouts or follow on-demand sessions - Log workouts and track progress on your own - Automated onboarding — get started instantly - No coaching or check-ins **Best for:** People who already know what they want to do and just need a clean, simple tracking tool. **Fitness Essentials Package Includes:** - Automated self service onboarding ASAP. - Choose on- demand workouts with flexibility to change schedule and pick a new one any time. - Access to the Body Language Online fitness mobile app for workout tracking, nutrition tracking, as well as general wellness info, inspiration, and resources from Body Language. - No workout program or daily habit customizations included in this monthly service. - No access to a designated trainer for advice included in this monthly service. - Cancel and/or upgrade your monthly service any time.   Need more customization and accountability? ## Check Out Our **Full On Subscription** Our Essentials subscription is designed to be more hands off. Full On has monthly scheduled calls, advice, and accountability with an assigned trainer. ### Get A Custom Program Click below to learn more about our Full On Training Subscription. [BL Full On Subscription](https://www.bodylanguage.design/online-fitness-training-package-full-on?hsLang=en) FAQs ## Frequently Asked Questions ##### [QUESTION Can I Upgrade or Downgrade At Any Time?](https://www.bodylanguage.design/online-fitness-essentials-package#collapse1-module_16734452441406) Yes, you can upgrade or downgrade services at any time via notifying us via email, our website, or through your trainer. You can also opt into add-on services and promotions we may run from time to time. ##### [QUESTIONS Can I cancel at any time?](https://www.bodylanguage.design/online-fitness-essentials-package#collapse2-module_16734452441406) Yes, you can cancel your plan in the app at any time to avoid future billing and delete your user account. ##### [QUESTIONS What is the turnaround time?](https://www.bodylanguage.design/online-fitness-essentials-package#collapse3-module_16734452441406) When you sign up you can have access in minutes. You will be able to access the app with a username and password to create your account. You can also download the mobile app from Apple or Google Play stores.  It may take up to 24-48 hours for your scheduled workouts and program to be populated, depending on your package and the information you provide during setup. [Contact](https://www.bodylanguage.design/contact-us?hsLang=en) ![John Jardin](https://www.bodylanguage.design/hs-fs/hubfs/John%20Jardin.jpeg?width=88&height=88&name=John%20Jardin.jpeg) Athlete John Jardin Body Language does a great job personalizing your plan to meet your goals. My trainer constantly checks in with my progress to offer support and advise. Very happy with the results. Busy Business Man Mike Gomez I started my Journey with Body Language in Feb of 2022. I am 57 years old and had been working out for years. I thought I was pretty knowledgeable in my work out prowess. Well I was wrong, I have learned more in the last 7 months about all facets of training, nutrition and over all health. I have gained strength, endurance, flexibility and 10 pounds of lean muscle mass thanks to Body Language. I highly recommend Body Language to any one looking to start, or refine your fitness journey. Have more questions? ## Get **Connected** Get in touch with our team to discuss your goals and how we can help. ### Contact Us We're happy to learn more about your fitness goals, schedule a time today! [Email Us](mailto:info@bodylanguage.design) [![Body Language Logo ](https://www.bodylanguage.design/hs-fs/hubfs/logo%20(1).png?width=125&height=125&name=logo%20(1).png "Body Language Logo ")](https://www.bodylanguage.design?hsLang=en) Body Language provides technology, advice, and accountability to help end users and businesses meet their health and fitness goals. ### Body Language Site Pages - [Home](https://www.bodylanguage.design) - [Online Fitness Packages](https://www.bodylanguage.design/online-health-and-fitness-packages) - [Fitness Partnerships](https://www.bodylanguage.design/business-fitness-partnership-page) - [About](https://www.bodylanguage.design/about-us) - [FREE Fitness Guide Download](https://www.bodylanguage.design/free-fitness-guide) - [Inspa Board & Success Stories](https://www.bodylanguage.design/blog) ### Contact Body Language - [General Inquiries](https://www.bodylanguage.design/contact-us) - [Business Fitness Partnership](https://www.bodylanguage.design/business-fitness-partner-signup) - [Customer Referral Program](https://www.bodylanguage.design/refer-a-customer) - [App & User Support](https://www.bodylanguage.design/app-and-user-support) - [Privacy and Terms](https://www.bodylanguage.design/privacy-policy-and-terms-of-service) --- Body Language LLC Copyright 2026 [Follow us on Facebook](https://www.facebook.com/profile.php?id=100077523342993) [Follow us on Facebook](https://www.instagram.com/bodylanguage.design/) [Follow us on Facebook](https://www.youtube.com/channel/UCBE6RUUGP1I36-yaGR2uzxg)