Online Service

BL EMPOW(HER) Program

Body Language head fitness advisor Amanda Ward who runs Empow(her) program
Empowering women

Transform your self and be your best with EMPOW(HER)

CUSTOM PRICING & APPLICATION PROCESS

For women ready to transform their bodies, shift their self-image, and step into their most confident, abundant selves.

Includes:

  • Weekly 1:1 check-ins and monthly coaching calls via Zoom for in-depth progress reviews and strategy planning.
  • Access to a private community of like-minded women for support and encouragement.
  • Participation in monthly challenges to stay engaged and motivated.
  • Personal development activities to align your mindset with your physical transformation.
  • Define and be held accountable for your goals, your program, and your daily habits via a designated personal training advisor and more customization and access in the app.
  • Customize and update programs, exercises, and habits anytime via in app, text, or call requests to your trainer anytime.
  • Full access to the Body Language Online fitness mobile app.
  • No limits to trainer access, but in person or virtual training sessions are not included.
Want to start ASAP?

Check Out Our Programmed Package

Whether you're applying for EMPOW(HER) or not, a great place to start your fitness journey ASAP is our basic Programmed Packaged. 

Fitness Program ASAP

Click below to learn more about our Programmed Package for online fitness app, programming, and tracking. 

Get more guidance and accountability to meet your fitness goals.

FAQs

Frequently Asked Questions

Yes, you can upgrade or downgrade services at any time via notifying us via email, our website, or through your trainer. You can also opt into add-on services and promotions we may run from time to time.

Yes, you can cancel your plan in the app at any time to avoid future billing and delete your user account.

When you sign up you can have access in minutes. You will be able to access the app with a username and password to create your account. You can also download the mobile app from Apple or Google Play stores. 

It may take up to 24-48 hours for your scheduled workouts and program to be populated, depending on your package and the information you provide during setup.

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Have more questions?

Get Connected

Book a quick meeting with our team to discuss your goals and how we can help.

Contact Us

We're happy to learn more about your fitness goals, schedule a time today!